Thermogenic Foods - Carbohydrate-Guide.com
Here’s a list of specific foods that raise your metabolism and help burn body fat.

18 Ways to Stay Focused at Work
Over the years I have worked at many client sites and a variety of office layouts. On one project in particular, we had as many as 80 people in a project team, seated via an open plan arrangement. It was pretty difficult trying to stay focused in an environment like this. These days, the projects I’m on are typically smaller, but there are still a number of distractions which frequently interrupt my working groove. So what are some of the things we can do to minimise such interruptions and distractions?

Edit /etc/sysconfig/vncservers, change USERNAME to the user that will login to vnc:
VNCSERVERS=”8:USERNAME”

Add the service
# chkconfig –add vncserver

Start the service as root with
# service vncserver start

run vncpasswd as the same USERNAME to create a vnc password file.

When you use VNC Client to connect you will need to specifty the port to use, in this case 8.

192.168.1.1:8

Auto start VNC on FedoraCore 5 boot-Linux Newbie-Linux Forums

DIY camera shoulder rest

Our family has given up TV for the Summer, and we are going to extend it to December. Here is a timely article that showed up.

8 Changes I Experienced After Giving Up TV
In June I decided to do a 30-day trial of no TV watching. DVDs were OK, but I wasn’t going to watch any regular programming or cable shows or tape anything with my DVR. At the end of the 30-day trial, I was pleased with the results, so I kept going. Now that it’s been over 60 days, I thought I’d share my observations on life without TV.